Maida, also known as all-purpose flour, is a common ingredient in many kitchens around the world. However, it has often been demonized in recent years as an unhealthy and overly processed ingredient. In this blog, we will separate fact from fiction and explore the many uses of maida. We will also discuss how to use it in a healthy and balanced way.

Maida is made from refined wheat flour and has had the bran and germ removed. This means it has a finer texture and a longer shelf life than whole wheat flour. However, this refining process also removes many of the essential nutrients found in whole wheat flour. As a result, maida is often thought to be an unhealthy ingredient. While it is true that maida has less fiber and other essential nutrients than whole wheat flour, it is not necessarily unhealthy when consumed in moderation. It can be used in a wide range of recipes, from cakes and cookies to bread and pizza dough. It is also a common ingredient in many Indian snacks and street food, such as samosas and pakoras. The key to using maida in a healthy way is to balance it with other healthy ingredients and to consume it in moderation.